WELCOME!! You have arrived!! Here's what's new in nutrition this year!
Here's the new look for the food pyramid. It's round now and looks more like what you eat everyday--on a plate.
Click on the plate to find out more.
Go to Learn about food groups. Choose one food group to investigate.
What does your plate look like? Find out the right amounts for YOU
Click here to find out how much YOU need from EACH group.
Create some healthy plates at this website. Try breakfast, lunch and dinner.
Click on the plate to find out more.
Go to Learn about food groups. Choose one food group to investigate.
What does your plate look like? Find out the right amounts for YOU
Click here to find out how much YOU need from EACH group.
Create some healthy plates at this website. Try breakfast, lunch and dinner.
But what does a portion look like? Those pictures of popcorn look REALLY different. What is a portion?
Take the portion distortion quiz.. Click here.
Take a look at correct portion sizes. Click here.
Take the portion distortion quiz.. Click here.
Take a look at correct portion sizes. Click here.